Sets
3 Front Squats | 90 kg
Level 40
3 Front Squats | 95 kg
Level 49
3 Front Squats | 100 kg
Level 55
3 Front Squats | 105 kg
Level 63
3 Front Squats | 110 kg
Level 71
Sets
3 Front Squats | 90 kg
Level 40
3 Front Squats | 95 kg
Level 49
3 Front Squats | 100 kg
Level 55
3 Front Squats | 105 kg
Level 63
3 Front Squats | 110 kg
Level 71
January 16, 2013 10:18 AM
1500 kg | Not Rx'd
131st WOD
Result
Result
1500 kg | Not Rx'dNotes
Focussed on speed out of the bottom
Notes
Focussed on speed out of the bottom
Stats
WOD Count
131st
Level
-
Work Performed
10,189 ft*lbs
Training Days
8 (2024)
History
2
Stats
WOD Count
131st
Level
-
Work Performed
10,189 ft*lbs
Training Days
8 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,958 Reps (+15)Milestone 300
Front Squat
152 Reps (+15)History (2)
History (2)
