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Spencer Nelson Spencer Nelson

04-25-2018 4:56 PM

3 RFT: Rows, Push-up (hand release)s and Double Unders 3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 19 secs | Rx'd

Result

12 mins 19 secs | Rx'd

Community

Stats

WOD Count

1500th

Level

Avg Power Output

123.1 (ft*lbs)/sec

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1500th

Level

Avg Power Output

123.1 (ft*lbs)/sec

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

19,000 Reps

Movement Progress

Milestone 170,000

Row

162,213 Meters (+1,500)

Milestone 21,000

Jump Rope

19,063 Reps (+120)

Milestone 20,000

Double Under

19,063 Reps (+120)

Milestone 8,250

Push-up

7,897 Reps (+60)

History (2)

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd

Level 97 Level 97 1500th WOD 1500th WOD

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 35 secs 35 secs

Level 90 Level 90 1793rd WOD 1793rd WOD

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