btwb

Mike McLean Mike McLean

04-25-2018 4:46 AM

3 RFT: Rows, Push-up (hand release)s and Double Unders 3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

14 mins 8 secs | Rx'd

Result

14 mins 8 secs | Rx'd

Notes

DU unbroken. Row and HRPU awfully tough after strength today.

Notes

DU unbroken. Row and HRPU awfully tough after strength today.

Community

Stats

WOD Count

1990th

Level

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1990th

Level

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 190,000

Row

184,473 Meters (+1,500)

Milestone 25,000

Jump Rope

24,209 Reps (+120)

Milestone 26,000

Double Under

24,209 Reps (+120)

Milestone 9,250

Push-up

9,072 Reps (+60)

History (2)

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd

Level 70 Level 70 1990th WOD 1990th WOD

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 39 secs 39 secs

Level 52 Level 52 2595th WOD 2595th WOD

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