btwb

Mike McLean Mike McLean

12-20-2019 5:51 PM

3 RFT: Rows, Push-up (hand release)s and Double Unders 3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

14 mins 47 secs | Rx'd 39 secs

Result

14 mins 47 secs | Rx'd 39 secs

Notes

DU UB, 39/1, 26/14.

Notes

DU UB, 39/1, 26/14.

Community

Stats

WOD Count

2595th

Level

Avg Power Output

102.8 (ft*lbs)/sec (-3.5)

Training Days

170 (2024)

History

Stats

WOD Count

2595th

Level

Avg Power Output

102.8 (ft*lbs)/sec (-3.5)

Training Days

170 (2024)

History

Movement Progress

Milestone 240,000

Row

238,290 Meters (+1,500)

Milestone 33,000

Jump Rope

32,259 Reps (+120)

Milestone 34,000

Double Under

32,259 Reps (+120)

Milestone 12,250

Push-up

12,120 Reps (+60)

History (2)

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd

Level 70 Level 70 1990th WOD 1990th WOD

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 39 secs 39 secs

Level 52 Level 52 2595th WOD 2595th WOD

1 / 2