Shay Dortch Shay Dortch

04-28-2018 3:58 PM

04-28-2018 3:58 PM


Every 1 min for 8 mins: Hang Squat Clean Every 1 min for 8 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


Sets


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


Result

2160 lbs | Rx'd

Result

2160 lbs | Rx'd

Community

Community


Stats

WOD Count

1207th

Level

95

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

81 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1207th

Level

95

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

81 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,679 Reps (+16)

Milestone 1,050

Squat Clean

916 Reps (+16)

History (2)

History (2)

0 Comments

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