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Jon Marx Jon Marx

04-30-2018 6:15 PM

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Run, 200 m
6 Pull-ups
12 AbMat Sit-ups

Result

6 rounds + 20 m | Rx'd

Result

6 rounds + 20 m | Rx'd

Community

Stats

WOD Count

1216th

Level

Avg Power Output

120.4 (ft*lbs)/sec

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1216th

Level

Avg Power Output

120.4 (ft*lbs)/sec

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

320,200 Meters (+1,220)

Milestone 7,000

Pull-up

6,791 Reps (+36)

Milestone 15,500

Sit-up

15,365 Reps (+72)

History (3)

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Run, 200 m
6 Pull-ups
12 AbMat Sit-ups

Result

6 rounds + 20 m | Rx'd 6 rounds + 20 m | Rx'd

Level 99 Level 99 1216th WOD 1216th WOD

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Row, 250 m
6 Pull-ups
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd 4 rounds + 250 m | Rx'd -1.7 rounds -1.7 rounds

Level 44 Level 44 1479th WOD 1479th WOD

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Row, 250 m
6 Pull-ups
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd 4 rounds + 250 m | Rx'd -1.7 rounds -1.7 rounds

Level 44 Level 44 1478th WOD 1478th WOD

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