btwb

William Cooper William Cooper

05-03-2018 8:24 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 4 Push Press | 244 reps | Rx'd -0.934 rounds

Result

8 rounds + 4 Push Press | 244 reps | Rx'd -0.934 rounds

Notes

Oof! wIth CurtIs 2x5 on push press after round 5, Bounding box jumps (5-3-2 at the end). Very humid tonight (73/71)

Notes

Oof! wIth CurtIs 2x5 on push press after round 5, Bounding box jumps (5-3-2 at the end). Very humid tonight (73/71)

Community

Stats

WOD Count

823rd

Level

Avg Power Output

68.0 (ft*lbs)/sec (-7.6)

Training Days

49 (2024)

History

Stats

WOD Count

823rd

Level

Avg Power Output

68.0 (ft*lbs)/sec (-7.6)

Training Days

49 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

4,250 Reps

Movement Progress

Milestone 4,750

Box Jump

4,301 Reps (+80)

Milestone 3,500

Kettlebell Swing

3,431 Reps (+80)

Milestone 3,750

Shoulder-to-Overhead

3,712 Reps (+84)

Milestone 1,300

Push Press

1,252 Reps (+84)

History (3)

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.2 rounds | Rx'd 8.2 rounds | Rx'd

Level 59 Level 59 205th WOD 205th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Box Jumps | 272 reps | Rx'd 9 rounds + 2 Box Jumps | 272 reps | Rx'd ⚡0.867 rounds ⚡0.867 rounds

Level 69 Level 69 446th WOD 446th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 4 Push Press | 244 reps | Rx'd 8 rounds + 4 Push Press | 244 reps | Rx'd -0.934 rounds -0.934 rounds

Level 58 Level 58 823rd WOD 823rd WOD

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