8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
January 4, 2011 2:18 AM
8.2 rounds | Rx'd
Level 59
205th WOD
Result
Result
8.2 rounds | Rx'dNotes
Cleaning the push press allowed for a quick turnaround on the push press. Did most of the box jumps with proper jumping (no step downs). Averaged about 3 minutes per round.
Notes
Cleaning the push press allowed for a quick turnaround on the push press. Did most of the box jumps with proper jumping (no step downs). Averaged about 3 minutes per round.
Stats
WOD Count
205th
Level
59
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Stats
WOD Count
205th
Level
59
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,253 Reps (+80)Milestone 1,250
Kettlebell Swing
1,031 Reps (+80)Milestone 1,000
Shoulder-to-Overhead
853 Reps (+86)Milestone 300
Push Press
274 Reps (+86)History (3)
History (3)
