April 8, 2014 4:10 AM
9 rounds + 2 Box Jumps | 272 reps | Rx'd
Level 69
446th WOD
Result
Result
9 rounds + 2 Box Jumps | 272 reps | Rx'd ⚡ 0.867 roundsNotes
With Scott, Billy, and Rhian Did Push Presses in Sets of 5; seemed to help out a lot to do them in bursts like that. Bounding Box Jumps near the end. Wtf?
Notes
With Scott, Billy, and Rhian Did Push Presses in Sets of 5; seemed to help out a lot to do them in bursts like that. Bounding Box Jumps near the end. Wtf?
Stats
WOD Count
446th
Level
69
Avg Power Output
75.6 (ft*lbs)/sec (+9.0)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
446th
Level
69
Avg Power Output
75.6 (ft*lbs)/sec (+9.0)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,570 Reps (+92)Milestone 2,250
Kettlebell Swing
2,028 Reps (+90)Milestone 2,000
Shoulder-to-Overhead
1,752 Reps (+90)Milestone 700
Push Press
570 Reps (+90)History (3)
History (3)
