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Lainey Harding Lainey Harding

05-07-2018 6:15 PM

20-10-5: Dumbbell Shoulder Press and Burpees 20-10-5: Dumbbell Shoulder Press and Burpees

20-10-5 reps of:
Dumbbell Shoulder Press | 5 lbs
Burpee

Result

3 mins 41 secs | Rx'd

Result

3 mins 41 secs | Rx'd

Community

Stats

WOD Count

53rd

Level

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

53rd

Level

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 500

Burpee

310 Reps (+35)

Milestone 500

Shoulder-to-Overhead

287 Reps (+35)

Milestone 250

Shoulder Press

111 Reps (+35)

History (2)

20-10-5: Dumbbell Shoulder Press and Burpees

20-10-5 reps of:
Dumbbell Shoulder Press | 5 lbs
Burpee

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd

53rd WOD 53rd WOD

20-10-5: Dumbbell Shoulder Press and Burpees

20-10-5 reps of:
Dumbbell Shoulder Press | 10 lbs
Burpee

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd 26 secs 26 secs

152nd WOD 152nd WOD

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