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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

05-07-2018 9:43 PM

3 RFT: 400 m, Air Squats and Push Press 3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Jerks, 75 lbs

Result

13 mins 25 secs | Not Rx'd

Result

13 mins 25 secs | Not Rx'd

Community

Stats

WOD Count

1700th

Level

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

1700th

Level

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

41 (2024)

History

Achievements

Milestone Reached

Air Squat

10,000 Reps

Milestone Reached

Shoulder-to-Overhead

8,250 Reps

Milestone Reached

Jerk

2,100 Reps

Movement Progress

Milestone 410,000

Run

405,114 Meters (+1,200)

Milestone 10,500

Air Squat

10,019 Reps (+90)

Milestone 30,000

Squat

28,142 Reps (+90)

Milestone 8,500

Shoulder-to-Overhead

8,252 Reps (+60)

Milestone 2,300

Jerk

2,140 Reps (+60)

History (4)

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Jerks, 75 lbs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd

1700th WOD 1700th WOD

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 95 lbs

Result

12 mins 27 secs | Not Rx'd 12 mins 27 secs | Not Rx'd ⚡58 secs ⚡58 secs

2262nd WOD 2262nd WOD

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 80 lbs

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

2466th WOD 2466th WOD

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Row, 400 m
30 Air Squats
20 Push Press, 95 lbs

Result

14 mins 19 secs | Not Rx'd 14 mins 19 secs | Not Rx'd 33 secs 33 secs

2741st WOD 2741st WOD

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