btwb

Matthew Townsend Matthew Townsend

04-11-2010 5:57 PM

DT DT

5 rounds of:
12 Deadlifts 50 kg
9 Hang Power Cleans 50 kg
6 Push Jerks 50 kg

Result

29 mins 55 secs | Not Rx'd

Result

29 mins 55 secs | Not Rx'd

Notes

Good weight. Interrupted by having to log Lily on to Moshie Monsters. :-o

Notes

Good weight. Interrupted by having to log Lily on to Moshie Monsters. :-o

Community

Stats

WOD Count

418th

Level

Avg Power Output

≈ 14.3 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

418th

Level

Avg Power Output

≈ 14.3 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

150 Reps

Movement Progress

Milestone 750

Clean

681 Reps (+45)

Milestone 250

Power Clean

178 Reps (+45)

Milestone 1,000

Deadlift

806 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

851 Reps (+30)

Milestone 300

Jerk

275 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts 50 kg
9 Hang Power Cleans 50 kg
6 Push Jerks 50 kg

Result

29 mins 55 secs | Not Rx'd 29 mins 55 secs | Not Rx'd

418th WOD 418th WOD

5 rounds of:
12 Deadlifts 50 kg
9 Hang Power Cleans 50 kg
6 Push Jerks 50 kg

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd ⚡13 mins 56 secs ⚡13 mins 56 secs

1123rd WOD 1123rd WOD

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