Keith Moffat Keith Moffat

05-10-2018 2:22 AM

05-10-2018 2:22 AM


AMRAP 5 mins: Rows, Double Unders and Push Press AMRAP 5 mins: Rows, Double Unders and Push Press

5:00 AMRAP:
Row, 500 m
40 Double Unders
max rep Push Press, 115 lbs

5:00 AMRAP:
Row, 500 m
40 Double Unders
max rep Push Press, 115 lbs

Result

10 reps | 10 | Rx'd

Result

10 reps | 10 | Rx'd

Community

Community


Stats

WOD Count

1619th

Level

46

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Stats

WOD Count

1619th

Level

46

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

64 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

7,500 Reps

Movement Progress

Movement Progress

Milestone 180,000

Row

175,162 Meters (+500)

Milestone 29,000

Jump Rope

28,572 Reps (+40)

Milestone 30,000

Double Under

28,572 Reps (+40)

Milestone 7,750

Shoulder-to-Overhead

7,506 Reps (+10)

Milestone 3,100

Push Press

2,978 Reps (+10)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial