21-15-9 reps of:
Kettlebell Deadlift, 53 lbs
Walking Lunge
21-15-9 reps of:
Kettlebell Deadlift, 53 lbs
Walking Lunge
May 11, 2018 4:39 AM
1 min 54 secs | Not Rx'd
1529th WOD
Result
Result
1 min 54 secs | Not Rx'dStats
WOD Count
1529th
Level
-
Avg Power Output
≈ 133.6 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Stats
WOD Count
1529th
Level
-
Avg Power Output
≈ 133.6 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Lunge
5,785 Reps (+45)Milestone 3,400
Deadlift
3,310 Reps (+45)History (2)
History (2)
