21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge
21-15-9 reps of:
Kettlebell Deadlift, 55 lbs
Walking Lunge
May 11, 2018 1:42 PM
2 mins 1 sec | Rx'd
1844th WOD
Result
Result
2 mins 1 sec | Rx'dStats
WOD Count
1844th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Stats
WOD Count
1844th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Lunge
8,768 Reps (+45)Milestone 5,000
Deadlift
4,695 Reps (+45)History (2)
History (2)
