btwb

Mason Doherty Mason Doherty

01-26-2013 8:18 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | Rx'd ⚡ 0.867 rounds

Result

23 rounds | Rx'd ⚡ 0.867 rounds

Notes

Push ups solid compared to normal. Squats slow. Just had no energy all day. All in all still good training

Notes

Push ups solid compared to normal. Squats slow. Just had no energy all day. All in all still good training

Community

Stats

WOD Count

400th

Level

Avg Power Output

211.2 (ft*lbs)/sec (+8.4)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

400th

Level

Avg Power Output

211.2 (ft*lbs)/sec (+8.4)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 2,000

Pull-up

1,935 Reps (+115)

Milestone 1,750

Push-up

1,394 Reps (+230)

Milestone 1,500

Air Squat

1,383 Reps (+345)

Milestone 5,000

Squat

4,969 Reps (+345)

History (2)

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

22.133 rounds | Rx'd 22.133 rounds | Rx'd

Level 86 Level 86 102nd WOD 102nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | Rx'd 23 rounds | Rx'd ⚡0.867 rounds ⚡0.867 rounds

Level 90 Level 90 400th WOD 400th WOD

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