btwb

Marc Espin Marc Espin

01-28-2013 4:37 PM

Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

45 mins 3 secs | Rx'd ⚡ 2 mins 15 secs | Rx'd

Result

45 mins 3 secs | Rx'd ⚡ 2 mins 15 secs | Rx'd

Notes

Brutal WOD. 2-ish minutes slower than last time, but this time I Rx'd and swung the 70 pounder instead of the girly 53 :-) Oh yeah...and I tore on the last round of KB's. I blame Rob...he put a Hex on me before the wod.

Notes

Community

Stats

WOD Count

716th

Level

Avg Power Output

84.3 (ft*lbs)/sec (+46.8)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

716th

Level

Avg Power Output

84.3 (ft*lbs)/sec (+46.8)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

50:00

Movement Progress

Milestone 470,000

Run

458,144 Meters (+4,000)

Milestone 6,500

Pull-up

6,378 Reps (+150)

Milestone 3,750

Kettlebell Swing

3,682 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

42 mins 48 secs | Not Rx'd 42 mins 48 secs | Not Rx'd

90th WOD 90th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

45 mins 3 secs | Rx'd 45 mins 3 secs | Rx'd ⚡2 mins 15 secs | Rx'd ⚡2 mins 15 secs | Rx'd

Level 74 Level 74 716th WOD 716th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

45 mins 45 secs | Rx'd 45 mins 45 secs | Rx'd 42 secs 42 secs

Level 72 Level 72 1465th WOD 1465th WOD

1 / 3