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Marc Espin Marc Espin

09-30-2010 11:14 AM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

42 mins 48 secs | Not Rx'd

Result

42 mins 48 secs | Not Rx'd

Notes

Rx'd the pull-ups, scaled KB's to 53 lbs.

Notes

Rx'd the pull-ups, scaled KB's to 53 lbs.

Community

Stats

WOD Count

90th

Level

Avg Power Output

≈ 37.5 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

90th

Level

Avg Power Output

≈ 37.5 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

27,109 Meters (+4,000)

Milestone 1,000

Pull-up

834 Reps (+150)

Milestone 500

Kettlebell Swing

440 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

42 mins 48 secs | Not Rx'd 42 mins 48 secs | Not Rx'd

90th WOD 90th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

45 mins 3 secs | Rx'd 45 mins 3 secs | Rx'd ⚡2 mins 15 secs | Rx'd ⚡2 mins 15 secs | Rx'd

Level 74 Level 74 716th WOD 716th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

45 mins 45 secs | Rx'd 45 mins 45 secs | Rx'd 42 secs 42 secs

Level 72 Level 72 1465th WOD 1465th WOD

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