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05-17-2018 10:43 PM

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

2 mins 27 secs | Rx'd

Result

2 mins 27 secs | Rx'd

Community

Stats

WOD Count

1091st

Level

Avg Power Output

144.7 (ft*lbs)/sec

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1091st

Level

Avg Power Output

144.7 (ft*lbs)/sec

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 15,000

Sit-up

14,697 Reps (+36)

Milestone 900

Handstand Push-up

755 Reps (+12)

Milestone 7,750

Kettlebell Swing

7,720 Reps (+24)

History (2)

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

2 mins 27 secs | Rx'd 2 mins 27 secs | Rx'd

Level 91 Level 91 1091st WOD 1091st WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 18 secs 18 secs

Level 85 Level 85 1128th WOD 1128th WOD

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