5 rounds of:
5 Muscle-ups
10 Power Cleans, 44 kg
Row, 250 m
5 rounds of:
5 Muscle-ups
10 Power Cleans, 44 kg
Row, 250 m
May 18, 2018 12:07 AM
20 mins | Not Rx'd
32nd WOD
Result
Result
20 mins | Not Rx'dNotes
Pull ups and ring rows in place of muscle-ups. 29kg cleans.
Notes
Pull ups and ring rows in place of muscle-ups. 29kg cleans.
Stats
WOD Count
32nd
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
32nd
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
136 Reps (+50)Milestone 100
Muscle-up
65 Reps (+25)Milestone 150
Power Clean
65 Reps (+50)Milestone 75
Ring Muscle-up
65 Reps (+25)Milestone 5,000
Row
2,500 Meters (+1,250)History (2)
History (2)
