Mark Slager Mark Slager

05-21-2018 5:49 PM

05-21-2018 5:49 PM


Overhead Squat : 1-1-1-1-1-1-1 Overhead Squat : 1-1-1-1-1-1-1

Sets


1 Overhead Squat | 55 kg

Level 28


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 80 kg

Level 65


Sets


1 Overhead Squat | 55 kg

Level 28


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 80 kg

Level 65


Result

465 kg | 55 kg, 60 kg, 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Result

465 kg | 55 kg, 60 kg, 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

42nd

Level

61

Work Performed

3,862 ft*lbs

Training Days

29 (2024)

History

3

Stats

WOD Count

42nd

Level

61

Work Performed

3,862 ft*lbs

Training Days

29 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

983 Reps (+7)

Milestone 300

Overhead Squat

232 Reps (+7)

History (3)

History (3)

1 / 3
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