btwb

Wayne Cottrell Wayne Cottrell

01-30-2013 8:39 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
45 Weighted Air Squats, 20 lbs

Result

28 mins 48 secs | Not Rx'd 28 secs | Not Rx'd

Result

28 mins 48 secs | Not Rx'd 28 secs | Not Rx'd

Community

Stats

WOD Count

154th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec (-34.7)

Training Days

9 (2024)

History

Stats

WOD Count

154th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec (-34.7)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

32,587 Meters (+2,000)

Milestone 1,250

Box Jump

966 Reps (+150)

Milestone 5,000

Squat

3,783 Reps (+225)

History (2)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 16 secs | Rx'd 29 mins 16 secs | Rx'd

Level 62 Level 62 58th WOD 58th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
45 Weighted Air Squats, 20 lbs

Result

28 mins 48 secs | Not Rx'd 28 mins 48 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

154th WOD 154th WOD

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