3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 24, 2018 8:23 AM
223 reps | Rx'd
Level 28
30th WOD
Result
Result
223 reps | Rx'dStats
WOD Count
30th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
30th
Level
28
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
237 Reps (+0)Milestone 750
Squat
469 Reps (+0)Milestone 300
Wall Ball
66 Reps (+0)Milestone 250
Shoulder-to-Overhead
12 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
