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Preston Macintyre Preston Macintyre

05-28-2018 6:20 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 17 secs | Rx'd ⚡ 3 mins 48 secs

Result

34 mins 17 secs | Rx'd ⚡ 3 mins 48 secs

Notes

No vest

Notes

No vest

Community

Stats

WOD Count

644th

Level

Avg Power Output

131.6 (ft*lbs)/sec (+13.1)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

644th

Level

Avg Power Output

131.6 (ft*lbs)/sec (+13.1)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 230,000

Run

222,896 Meters (+3,219)

Milestone 4,500

Pull-up

4,164 Reps (+100)

Milestone 4,250

Push-up

3,837 Reps (+200)

Milestone 3,500

Air Squat

3,362 Reps (+300)

Milestone 12,500

Squat

10,750 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 18 secs | Rx'd 44 mins 18 secs | Rx'd

Level 73 Level 73 263rd WOD 263rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 5 secs | Rx'd 38 mins 5 secs | Rx'd 6 mins 13 secs 6 mins 13 secs

Level 90 Level 90 478th WOD 478th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 17 secs | Rx'd 34 mins 17 secs | Rx'd ⚡3 mins 48 secs ⚡3 mins 48 secs

Level 96 Level 96 644th WOD 644th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 53 secs | Rx'd 38 mins 53 secs | Rx'd 4 mins 36 secs 4 mins 36 secs

Level 88 Level 88 908th WOD 908th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 52 secs | Rx'd 37 mins 52 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 90 Level 90 964th WOD 964th WOD

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