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Preston Macintyre Preston Macintyre

05-31-2021 6:50 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 52 secs | Rx'd 1 min 1 sec

Result

37 mins 52 secs | Rx'd 1 min 1 sec

Notes

Crossfit Palm Bay

Notes

Crossfit Palm Bay

Community

Stats

WOD Count

964th

Level

Avg Power Output

119.2 (ft*lbs)/sec (+3.1)

Training Days

11 (2024)

History

Stats

WOD Count

964th

Level

Avg Power Output

119.2 (ft*lbs)/sec (+3.1)

Training Days

11 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Milestone 350,000

Run

334,236 Meters (+3,219)

Milestone 6,000

Pull-up

5,879 Reps (+100)

Milestone 6,250

Push-up

5,955 Reps (+200)

Milestone 5,500

Air Squat

5,010 Reps (+300)

Milestone 17,500

Squat

17,027 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 18 secs | Rx'd 44 mins 18 secs | Rx'd

Level 73 Level 73 263rd WOD 263rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 5 secs | Rx'd 38 mins 5 secs | Rx'd 6 mins 13 secs 6 mins 13 secs

Level 90 Level 90 478th WOD 478th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 17 secs | Rx'd 34 mins 17 secs | Rx'd ⚡3 mins 48 secs ⚡3 mins 48 secs

Level 96 Level 96 644th WOD 644th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 53 secs | Rx'd 38 mins 53 secs | Rx'd 4 mins 36 secs 4 mins 36 secs

Level 88 Level 88 908th WOD 908th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 52 secs | Rx'd 37 mins 52 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 90 Level 90 964th WOD 964th WOD

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