AMReps in 7 mins:
3 Thrusters, 75 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 75 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 75 lbs
9 Pull-ups
12 Thrusters, 75 lbs
12 Pull Up (Chest To Bar)s
7 Thrusters, 75 lbs
Pull Up (Chest To Bar)
Thruster, 100 lbs
Pull Up (Chest To Bar)
Thruster, 100 lbs
Pull Up (Chest To Bar)
AMReps in 7 mins:
3 Thrusters, 75 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 75 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 75 lbs
9 Pull-ups
12 Thrusters, 75 lbs
12 Pull Up (Chest To Bar)s
7 Thrusters, 75 lbs
Pull Up (Chest To Bar)
Thruster, 100 lbs
Pull Up (Chest To Bar)
Thruster, 100 lbs
Pull Up (Chest To Bar)
February 2, 2013 4:59 PM
67 reps | Not Rx'd
243rd WOD
Result
Result
67 reps | Not Rx'dNotes
First time doing chest to bar, and first wod going no shoes.
Notes
First time doing chest to bar, and first wod going no shoes.
Stats
WOD Count
243rd
Level
-
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Stats
WOD Count
243rd
Level
-
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,918 Reps (+0)Milestone 1,000
Thruster
815 Reps (+0)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions