12:00 AMRAP:
Bear Crawl, 20 m
40 Walking Lunges
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
12:00 AMRAP:
Bear Crawl, 20 m
40 Walking Lunges
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
May 31, 2018 4:10 PM
3 rounds + 20 m | Rx'd
528th WOD
Result
Result
3 rounds + 20 m | Rx'dStats
WOD Count
528th
Level
-
Avg Power Output
≈ 89.1 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
528th
Level
-
Avg Power Output
≈ 89.1 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,391 Reps (+90)Milestone 2,100
Lunge
2,006 Reps (+120)Milestone 3,000
Kettlebell Swing
2,792 Reps (+60)History (2)
History (2)
