btwb

06-04-2018 11:26 PM

Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 45 lbs
21 Pull-ups
21 Dumbbell Snatch (one arm - L)s, 45 lbs
21 Pull-ups

Result

36 mins 30 secs | Not Rx'd

Result

36 mins 30 secs | Not Rx'd

Notes

Fui a power y le subí el peso a 45 lbs, las dominadas en L por pullups con kip.

Notes

Fui a power y le subí el peso a 45 lbs, las dominadas en L por pullups con kip.

Community

Stats

WOD Count

973rd

Level

Avg Power Output

≈ 14.1 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

973rd

Level

Avg Power Output

≈ 14.1 (ft*lbs)/sec

Training Days

103 (2024)

History

Movement Progress

Milestone 4,500

Pull-up

4,174 Reps (+126)

Milestone 2,600

Snatch

2,567 Reps (+126)

Milestone 1,000

Dumbbell Snatch

892 Reps (+126)

History (2)

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 45 lbs
21 Pull-ups
21 Dumbbell Snatch (one arm - L)s, 45 lbs
21 Pull-ups

Result

36 mins 30 secs | Not Rx'd 36 mins 30 secs | Not Rx'd

973rd WOD 973rd WOD

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 30 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 30 lbs
21 L-Sit Pull-Ups

Result

27 mins 57 secs | Rx'd 27 mins 57 secs | Rx'd ⚡8 mins 33 secs | Rx'd ⚡8 mins 33 secs | Rx'd

Level 96 Level 96 1939th WOD 1939th WOD

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