btwb

Cristobal Venegas Legent Cristobal Venegas Legent

06-04-2018 6:03 PM

Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

27 mins 15 secs | Rx'd

Result

27 mins 15 secs | Rx'd

Notes

Cambie los snatch con la izquierda por ohs

Notes

Cambie los snatch con la izquierda por ohs

Community

Stats

WOD Count

901st

Level

Avg Power Output

≈ 21.9 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

901st

Level

Avg Power Output

≈ 21.9 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Dumbbell Snatch

1,000 Reps

Movement Progress

Milestone 7,500

Pull-up

7,102 Reps (+126)

Milestone 4,200

Snatch

3,934 Reps (+126)

Milestone 1,250

Dumbbell Snatch

1,066 Reps (+126)

History (2)

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

27 mins 15 secs | Rx'd 27 mins 15 secs | Rx'd

Level 86 Level 86 901st WOD 901st WOD

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 45 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 45 lbs
21 L-Sit Pull-Ups

Result

26 mins 51 secs | Rx'd 26 mins 51 secs | Rx'd ⚡24 secs ⚡24 secs

Level 87 Level 87 1428th WOD 1428th WOD

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