btwb

Cristobal Venegas Legent Cristobal Venegas Legent

07-22-2019 1:54 AM

Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 45 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 45 lbs
21 L-Sit Pull-Ups

Result

26 mins 51 secs | Rx'd ⚡ 24 secs

Result

26 mins 51 secs | Rx'd ⚡ 24 secs

Notes

Rápido los snatch Y los Pull ups a ritmo

Notes

Rápido los snatch Y los Pull ups a ritmo

Community

Stats

WOD Count

1428th

Level

Avg Power Output

≈ 22.3 (ft*lbs)/sec (+0.3)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1428th

Level

Avg Power Output

≈ 22.3 (ft*lbs)/sec (+0.3)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

11,000 Reps

Milestone Reached

Snatch

5,800 Reps

Milestone Reached

Dumbbell Snatch

1,500 Reps

Movement Progress

Milestone 11,500

Pull-up

11,002 Reps (+126)

Milestone 6,200

Snatch

5,855 Reps (+126)

Milestone 1,750

Dumbbell Snatch

1,597 Reps (+126)

History (2)

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

27 mins 15 secs | Rx'd 27 mins 15 secs | Rx'd

Level 86 Level 86 901st WOD 901st WOD

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 45 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 45 lbs
21 L-Sit Pull-Ups

Result

26 mins 51 secs | Rx'd 26 mins 51 secs | Rx'd ⚡24 secs ⚡24 secs

Level 87 Level 87 1428th WOD 1428th WOD

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