3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft | 20, 22, and 20
Sumo Deadlift High Pull, 53 lbs | 10, 10, and 10
Box Jump, 20 in | 13, 15, and 14
Push Press, 53 lbs | 10, 13, and 10
Row (calories) | 8, 9, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft | 20, 22, and 20
Sumo Deadlift High Pull, 53 lbs | 10, 10, and 10
Box Jump, 20 in | 13, 15, and 14
Push Press, 53 lbs | 10, 13, and 10
Row (calories) | 8, 9, and 8
Rest 1 min
June 4, 2018 12:22 PM
192 reps | 61, 69, and 62 reps | Not Rx'd
1343rd WOD
Result
Result
192 reps | 61, 69, and 62 reps | Not Rx'dNotes
10 lbs wall ball
Notes
10 lbs wall ball
Stats
WOD Count
1343rd
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1343rd
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,307 Reps (+25)Milestone 5,250
Box Jump
5,149 Reps (+42)Milestone 20,000
Squat
19,250 Reps (+62)Milestone 6,000
Wall Ball
5,788 Reps (+62)Milestone 4,500
Shoulder-to-Overhead
4,478 Reps (+33)Milestone 1,700
Push Press
1,663 Reps (+33)Milestone 350
Sumo Deadlift High Pull
269 Reps (+30)History (1)
History (1)
