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Joshua Sternberg Joshua Sternberg

05-29-2018 10:12 PM

05-29-2018 10:12 PM

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Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 1:48
Row, 500 m | 1:51.9
Row, 500 m | 1:57.2
Row, 500 m | 1:56.7

Intervals
Row, 500 m | 1:48
Row, 500 m | 1:51.9
Row, 500 m | 1:57.2
Row, 500 m | 1:56.7

Result

7 mins 33.8 secs | Rx'd

Result

7 mins 33.8 secs | Rx'd

Community

Community

Stats

WOD Count

170th

Level

31

Avg Power Output

177.4 (ft*lbs)/sec

Training Days

25 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

170th

Level

31

Avg Power Output

177.4 (ft*lbs)/sec

Training Days

25 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 20,000

Row

16,650 Meters (+2,000)

History (5)

History (5)

Row : 4x 500 m

Row : 4x 500 m

Intervals
Row, 500 m | 1:48
Row, 500 m | 1:51.9
Row, 500 m | 1:57.2
Row, 500 m | 1:56.7

Intervals
Row, 500 m | 1:48
Row, 500 m | 1:51.9
Row, 500 m | 1:57.2
Row, 500 m | 1:56.7

Result

7 mins 33.8 secs | Rx'd 7 mins 33.8 secs | Rx'd

Level 31 Level 31 171st WOD 171st WOD

Row : 4x 500 m

Row : 4x 500 m

Intervals
Row, 500 m | 1:48
Row, 500 m | 1:51.9
Row, 500 m | 1:57.2
Row, 500 m | 1:56.7

Intervals
Row, 500 m | 1:48
Row, 500 m | 1:51.9
Row, 500 m | 1:57.2
Row, 500 m | 1:56.7

Result

7 mins 33.8 secs | Rx'd 7 mins 33.8 secs | Rx'd

Level 31 Level 31 170th WOD 170th WOD

Row : 4x 500 m

Row : 4x 500 m

Intervals
Row, 500 m | 1:50.8
Row, 500 m | 1:57.6
Row, 500 m | 1:59.2
Row, 500 m | 2:00.3

Intervals
Row, 500 m | 1:50.8
Row, 500 m | 1:57.6
Row, 500 m | 1:59.2
Row, 500 m | 2:00.3

Result

7 mins 47.9 secs | Rx'd 7 mins 47.9 secs | Rx'd 14.1 secs 14.1 secs

Level 24 Level 24 400th WOD 400th WOD

Row : 4x 500 m

Row : 4x 500 m

Intervals
Row, 500 m | 1:59
Row, 500 m | 1:51
Row, 500 m | 1:54
Row, 500 m | 1:54

Intervals
Row, 500 m | 1:59
Row, 500 m | 1:51
Row, 500 m | 1:54
Row, 500 m | 1:54

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 9.9 secs 9.9 secs

Level 29 Level 29 481st WOD 481st WOD

Row : 4x 500 m

Row : 4x 500 m

Intervals
Row, 500 m | 1:53
Row, 500 m | 1:54.9
Row, 500 m | 1:56.5
Row, 500 m | 1:55.7

Intervals
Row, 500 m | 1:53
Row, 500 m | 1:54.9
Row, 500 m | 1:56.5
Row, 500 m | 1:55.7

Result

7 mins 40.1 secs | Rx'd 7 mins 40.1 secs | Rx'd 2.1 secs 2.1 secs

Level 28 Level 28 623rd WOD 623rd WOD

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