btwb

Wiley Willingham Wiley Willingham

02-05-2013 10:31 AM

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 11 secs | Not Rx'd ⚡ 3 mins 14 secs

Result

10 mins 11 secs | Not Rx'd ⚡ 3 mins 14 secs

Notes

Singles instead of DU's

Notes

Singles instead of DU's

Community

Stats

WOD Count

292nd

Level

Avg Power Output

82.9 (ft*lbs)/sec (+11.8)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

292nd

Level

Avg Power Output

82.9 (ft*lbs)/sec (+11.8)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

3,500 Reps

Movement Progress

Milestone 9,000

Jump Rope

8,546 Reps (+150)

Milestone 500

Double Under

416 Reps (+150)

Milestone 4,000

Sit-up

3,609 Reps (+150)

History (3)

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd

183rd WOD 183rd WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 11 secs | Not Rx'd 10 mins 11 secs | Not Rx'd ⚡3 mins 14 secs ⚡3 mins 14 secs

292nd WOD 292nd WOD

Annie

150-120-90-60-30 reps of:
Jump Rope (Singles)
AbMat Sit-up

Result

10 mins 59 secs | Not Rx'd 10 mins 59 secs | Not Rx'd 48 secs 48 secs

662nd WOD 662nd WOD

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