Blaine Rucker Blaine Rucker

04-15-2010 9:26 PM

04-15-2010 9:26 PM


Nicole Nicole

5 rounds of:
400 m Runs
0 Pull-ups

5 rounds of:
400 m Runs
0 Pull-ups

Result

5.0 rounds | 45 reps | 10, 7, 10, 10, and 8 reps | Rx'd

Result

5.0 rounds | 45 reps | 10, 7, 10, 10, and 8 reps | Rx'd

Community

Community


Stats

WOD Count

50th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

47 (2024)

History

2

Stats

WOD Count

50th

Level

28

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

47 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

26,509 Meters (+2,000)

Milestone 1,500

Pull-up

1,057 Reps (+0)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial