mark grodzinsky mark grodzinsky

06-12-2018 6:43 PM

06-12-2018 6:43 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 105 lbs

Level 4


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 105 lbs

Level 4


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


Result

1815 lbs | 95 lbs, 105 lbs, 115 lbs, 135 lbs, and 155 lbs | Not Rx'd

Result

1815 lbs | 95 lbs, 105 lbs, 115 lbs, 135 lbs, and 155 lbs | Not Rx'd

Community

Community


Stats

WOD Count

7th

Level

-

Training Days

7 (2024)

History

2

Stats

WOD Count

7th

Level

-

Training Days

7 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

258 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

History (2)

History (2)

0 Comments

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