btwb

Erick Miramontes Erick Miramontes

06-12-2018 5:24 PM

5 RFT: 400 m, Double Unders and Kettlebell Swings 5 RFT: 400 m, Double Unders and Kettlebell Swings

5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings
Rest 2 mins

Result

25 mins 59 secs | Rx'd

Result

25 mins 59 secs | Rx'd

Notes

3:18 bike, 3:34 row, 3:35, 3:56, 3:36 bike

Notes

3:18 bike, 3:34 row, 3:35, 3:56, 3:36 bike

Community

Stats

WOD Count

9th

Level

Training Days

7 (2024)

History

Stats

WOD Count

9th

Level

Training Days

7 (2024)

History

Movement Progress

Milestone 15,000

Run

13,219 Meters (+2,000)

Milestone 1,000

Jump Rope

150 Reps (+150)

Milestone 500

Double Under

150 Reps (+150)

Milestone 250

Kettlebell Swing

75 Reps (+75)

History (2)

5 RFT: 400 m, Double Unders and Kettlebell Swings

5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings
Rest 2 mins

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd

9th WOD 9th WOD

5 RFT: 400 m, Double Unders and Kettlebell Swings

5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings
Rest 2 mins

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd ⚡17 secs ⚡17 secs

188th WOD 188th WOD

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