Nicole Simmons Nicole Simmons

06-14-2018 9:43 PM

06-14-2018 9:43 PM


15-9-6: Burpees and Kettlebell Swings 15-9-6: Burpees and Kettlebell Swings

15-9-6 reps of:
Burpee
Kettlebell Swing, 35 lbs

15-9-6 reps of:
Burpee
Kettlebell Swing, 35 lbs

Result

3 mins 27 secs | Rx'd

Result

3 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

1347th

Level

-

Avg Power Output

110.7 (ft*lbs)/sec

Training Days

81 (2024)

History

2

Stats

WOD Count

1347th

Level

-

Avg Power Output

110.7 (ft*lbs)/sec

Training Days

81 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,219 Reps (+30)

Milestone 6,750

Kettlebell Swing

6,696 Reps (+30)

History (2)

History (2)

0 Comments

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