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Jen Link Jen Link

06-15-2018 10:31 AM

5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

5 rounds of:
Row, 250 m
10 Front Squats, 44 kg
15 GHD Sit-ups
20 Box Jumps

Result

19 mins 10 secs | Not Rx'd

Result

19 mins 10 secs | Not Rx'd

Notes

35kg DL instead of FS Regular sit-ups

Notes

35kg DL instead of FS Regular sit-ups

Community

Stats

WOD Count

1441st

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1441st

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 930,000

Row

920,118 Meters (+1,250)

Milestone 3,000

Sit-up

2,652 Reps (+75)

Milestone 4,250

Box Jump

4,082 Reps (+100)

Milestone 22,500

Squat

20,908 Reps (+50)

Milestone 2,100

Front Squat

2,071 Reps (+50)

History (2)

5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

5 rounds of:
Row, 250 m
10 Front Squats, 44 kg
15 GHD Sit-ups
20 Box Jumps

Result

19 mins 10 secs | Not Rx'd 19 mins 10 secs | Not Rx'd

1441st WOD 1441st WOD

5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

5 rounds of:
Row, 250 m
10 Front Squats, 44 kg
15 GHD Sit-ups
20 Box Jumps

Result

20 mins 37 secs | Not Rx'd 20 mins 37 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1578th WOD 1578th WOD

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