10 rounds of:
3 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
Run (medicine ball), 200 m | 14 lbs
10 rounds of:
3 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
Run (medicine ball), 200 m | 14 lbs
June 16, 2018 5:17 PM
13 mins 40 secs | Rx'd
683rd WOD
Result
Result
13 mins 40 secs | Rx'dNotes
with Vanessia
Notes
with Vanessia
Stats
WOD Count
683rd
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
683rd
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,659 Reps (+30)Milestone 1,700
Front Squat
1,678 Reps (+20)Milestone 2,250
Power Clean
2,004 Reps (+30)Milestone 190,000
Run
176,851 Meters (+2,000)Milestone 10,000
Squat
9,978 Reps (+20)History (2)
History (2)
