50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 24, 2018 10:15 PM
24 mins 40 secs | Rx'd
Level 88
864th WOD
Result
Result
24 mins 40 secs | Rx'd ⚡ 2 mins 10 secsNotes
At rocks - sooo slow.
Notes
At rocks - sooo slow.
Stats
WOD Count
864th
Level
88
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
864th
Level
88
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
831 Reps (+50)Milestone 4,250
Box Jump
4,216 Reps (+50)Milestone 5,500
Burpee
5,179 Reps (+50)Milestone 12,000
Double Under
11,949 Reps (+50)Milestone 13,000
Jump Rope
11,969 Reps (+50)Milestone 3,500
Kettlebell Swing
3,455 Reps (+50)Milestone 400
Knees-to-Elbows
360 Reps (+50)Milestone 2,100
Lunge
2,005 Reps (+50)Milestone 4,500
Pull-up
4,253 Reps (+50)Milestone 1,300
Push Press
1,226 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,552 Reps (+50)Milestone 17,500
Squat
15,685 Reps (+50)Milestone 4,500
Wall Ball
4,383 Reps (+50)History (2)
History (2)
