50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 15, 2014 1:07 AM
26 mins 50 secs | Rx'd
Level 81
47th WOD
Result
Result
26 mins 50 secs | Rx'dStats
WOD Count
47th
Level
81
Training Days
35 (2024)
History
2
Stats
WOD Count
47th
Level
81
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
260 Reps (+50)Milestone 1,000
Burpee
624 Reps (+50)Milestone 1,000
Double Under
739 Reps (+50)Milestone 1,000
Jump Rope
759 Reps (+50)Milestone 250
Kettlebell Swing
188 Reps (+50)Milestone 150
Knees-to-Elbows
125 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 500
Pull-up
487 Reps (+50)Milestone 150
Push Press
89 Reps (+50)Milestone 250
Shoulder-to-Overhead
169 Reps (+50)Milestone 1,500
Squat
1,037 Reps (+50)Milestone 300
Wall Ball
250 Reps (+50)History (2)
History (2)
