btwb

Dan Nowers Dan Nowers

02-14-2013 2:30 PM

10 RFT: Push-ups, Sit-up (standard)s and Air Squats 10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Sit-up (standard)s
10 Air Squats

Result

7 mins 23 secs | Rx'd 37 secs

Result

7 mins 23 secs | Rx'd 37 secs

Notes

Travel WOD.

Notes

Travel WOD.

Community

Stats

WOD Count

318th

Level

Avg Power Output

155.7 (ft*lbs)/sec (-10.7)

Training Days

32 (2024)

History

Stats

WOD Count

318th

Level

Avg Power Output

155.7 (ft*lbs)/sec (-10.7)

Training Days

32 (2024)

History

Movement Progress

Milestone 3,250

Push-up

3,068 Reps (+100)

Milestone 4,000

Sit-up

3,865 Reps (+100)

Milestone 2,000

Air Squat

1,990 Reps (+100)

Milestone 7,500

Squat

6,971 Reps (+100)

History (3)

10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Standard Sit-ups
10 Air Squats

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd

Level 93 Level 93 202nd WOD 202nd WOD

10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Sit-up (standard)s
10 Air Squats

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 37 secs 37 secs

Level 89 Level 89 318th WOD 318th WOD

10 RFT: Push-ups, Sit-up (standard)s and Air Squats

10 rounds of:
10 Push-ups
10 Sit-up (standard)s
10 Air Squats

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 74 Level 74 847th WOD 847th WOD

1 / 3