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06-29-2018 8:47 AM

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders 3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

7 mins 27 secs | Rx'd ⚡ 1 min 29 secs

Result

7 mins 27 secs | Rx'd ⚡ 1 min 29 secs

Community

Stats

WOD Count

325th

Level

Avg Power Output

124.0 (ft*lbs)/sec (+22.4)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

325th

Level

Avg Power Output

124.0 (ft*lbs)/sec (+22.4)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

700 Reps

Movement Progress

Milestone 7,000

Jump Rope

6,932 Reps (+150)

Milestone 8,000

Double Under

6,932 Reps (+150)

Milestone 2,000

Pull-up

1,747 Reps (+60)

Milestone 7,500

Squat

6,769 Reps (+30)

Milestone 900

Front Squat

720 Reps (+30)

History (3)

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd

Level 87 Level 87 43rd WOD 43rd WOD

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 94 Level 94 325th WOD 325th WOD

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 88 Level 88 785th WOD 785th WOD

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