btwb

04-16-2019 12:54 PM

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders 3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 51 secs | Rx'd 1 min 24 secs

Result

8 mins 51 secs | Rx'd 1 min 24 secs

Community

Stats

WOD Count

785th

Level

Avg Power Output

104.4 (ft*lbs)/sec (-19.6)

Training Days

63 (2024)

History

Stats

WOD Count

785th

Level

Avg Power Output

104.4 (ft*lbs)/sec (-19.6)

Training Days

63 (2024)

History

Movement Progress

Milestone 17,000

Jump Rope

16,889 Reps (+150)

Milestone 18,000

Double Under

16,889 Reps (+150)

Milestone 4,500

Pull-up

4,169 Reps (+60)

Milestone 17,500

Squat

15,392 Reps (+30)

Milestone 1,900

Front Squat

1,737 Reps (+30)

History (3)

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd

Level 87 Level 87 43rd WOD 43rd WOD

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 94 Level 94 325th WOD 325th WOD

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 88 Level 88 785th WOD 785th WOD

1 / 3