btwb

LaFarrah Lane LaFarrah Lane

06-27-2018 12:29 PM

3 RFT: 200 m and Kettlebell Deadlifts 3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs

Result

3 mins 45 secs | Rx'd

Result

3 mins 45 secs | Rx'd

Community

Stats

WOD Count

1013th

Level

Avg Power Output

≈ 79.9 (ft*lbs)/sec

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1013th

Level

Avg Power Output

≈ 79.9 (ft*lbs)/sec

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 190,000

Run

181,869 Meters (+600)

Milestone 3,000

Deadlift

2,752 Reps (+21)

History (2)

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd

1013th WOD 1013th WOD

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 18 secs 18 secs

1495th WOD 1495th WOD

1 / 2