3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges
3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges
Result
Result
2 mins 42 secs | Rx'dStats
WOD Count
1034th
Level
66
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Stats
WOD Count
1034th
Level
66
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250,000
Run
239,426 Meters (+150)Milestone 3,300
Lunge
3,219 Reps (+60)History (2)
History (2)