Jessica Wolak Jessica Wolak

06-28-2018 4:01 AM

06-28-2018 4:01 AM


3 RFT: Shuttle Runs and Walking Lunges 3 RFT: Shuttle Runs and Walking Lunges

3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges

3 rounds of:
Shuttle Run, 50 m
20 Walking Lunges

Result

2 mins 42 secs | Rx'd

Result

2 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

1034th

Level

66

Avg Power Output

98.0 (ft*lbs)/sec

Training Days

90 (2024)

History

2

Stats

WOD Count

1034th

Level

66

Avg Power Output

98.0 (ft*lbs)/sec

Training Days

90 (2024)

History

2


Movement Progress

Movement Progress

Milestone 250,000

Run

239,426 Meters (+150)

Milestone 3,300

Lunge

3,219 Reps (+60)

History (2)

History (2)

0 Comments

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