Claudio Castanheira Claudio Castanheira

07-02-2018 7:44 AM

07-02-2018 7:44 AM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 125 lbs

Level 8


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 125 lbs

Level 8


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


Result

1750 lbs | 95 lbs, 125 lbs, 155 lbs, 175 lbs, 205 lbs, and 225 lbs | Rx'd

Result

1750 lbs | 95 lbs, 125 lbs, 155 lbs, 175 lbs, 205 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

40th

Level

-

Training Days

18 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

40th

Level

20

Training Days

18 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 750

Squat

491 Reps (+12)

Milestone 100

Front Squat

34 Reps (+12)

History (2)

History (2)

0 Comments

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