Report Wade's Run 5 mi TT Result?
July 4, 2018 11:52 PM
Intervals
Run, 5 mi | 40:55
40 mins 55 secs | Rx'd
Level 68 701st WOD
Result
Result
40 mins 55 secs | Rx'd 4 mins 17 secsNotes
Moundsville-to-Glen Dale Rail Trail. Felt good. Used to think 8:00 miles were slow. Avg HR 155
Notes
Moundsville-to-Glen Dale Rail Trail. Felt good. Used to think 8:00 miles were slow. Avg HR 155
Stats
WOD Count
701st
Level
68
Training Days
142 (2024)
History
39
Stats
WOD Count
701st
Level
68
Training Days
142 (2024)
History
39
Movement Progress
Movement Progress
Milestone 2,210,000
Run
2,189,250 Meters (+8,047)History (39)
History (39)
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