July 4, 2018 11:27 PM
29 mins 55 secs | Rx'd
Level 90
914th WOD
Result
Result
29 mins 55 secs | Rx'dNotes
Sorprendido con los C&Y 3:34 los hice de a uno. Run trate de llevar un ritmo medio a alto. RC: de a 3 seguidas con descanso corto (12 reps)/B sin parar al ritmo que me daba, me dio para rematar los últimos 10. Me motivo demsiado el wod 💪🏼
Notes
Sorprendido con los C&Y 3:34 los hice de a uno. Run trate de llevar un ritmo medio a alto. RC: de a 3 seguidas con descanso corto (12 reps)/B sin parar al ritmo que me daba, me dio para rematar los últimos 10. Me motivo demsiado el wod 💪🏼
Stats
WOD Count
914th
Level
90
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
914th
Level
90
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
30:00
Milestone Reached
Run
450,000 Meters
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,855 Reps (+100)Milestone 6,750
Clean
6,147 Reps (+30)Milestone 1,500
Clean & Jerk
1,486 Reps (+30)Milestone 2,500
Jerk
2,376 Reps (+30)Milestone 150
Rope Climb
124 Reps (+10)Milestone 470,000
Run
450,986 Meters (+3,219)Milestone 5,750
Shoulder-to-Overhead
5,529 Reps (+30)History (2)
History (2)
