Alvaro cea coloma Alvaro cea coloma

07-04-2019 3:05 PM

07-04-2019 3:05 PM


Glen Glen

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

30 mins 1 sec | Rx'd 6 secs

Result

30 mins 1 sec | Rx'd 6 secs

Notes

Me falto apurar los burpees, muchos descansos

Notes

Me falto apurar los burpees, muchos descansos

Community

Community


Stats

WOD Count

1249th

Level

90

Avg Power Output

118.9 (ft*lbs)/sec (-1.2)

Training Days

100 (2024)

History

2

Stats

WOD Count

1249th

Level

90

Avg Power Output

118.9 (ft*lbs)/sec (-1.2)

Training Days

100 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

38:30

Milestone Reached

Jerk

3,900 Reps

Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,891 Reps (+100)

Milestone 9,750

Clean

9,377 Reps (+30)

Milestone 2,550

Clean & Jerk

2,515 Reps (+30)

Milestone 4,100

Jerk

3,921 Reps (+30)

Milestone 400

Rope Climb

391 Reps (+10)

Milestone 1,130,000

Run

1,102,810 Meters (+3,219)

Milestone 7,750

Shoulder-to-Overhead

7,655 Reps (+30)

History (2)

History (2)

0 Comments

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